https://www.lifestylewellnessdbq.com/events daily 0.75 2022-03-25 https://www.lifestylewellnessdbq.com/events/open-house monthly 0.5 2022-03-25 https://www.lifestylewellnessdbq.com/events/event-one-45ejj monthly 0.5 2021-10-26 https://www.lifestylewellnessdbq.com/events/weeklywalk monthly 0.5 2022-03-25 https://www.lifestylewellnessdbq.com/events/monthlyevent monthly 0.5 2022-03-25 https://www.lifestylewellnessdbq.com/blog daily 0.75 2022-11-25 https://www.lifestylewellnessdbq.com/blog/whatismedicalweightloss monthly 0.5 2021-10-25 https://www.lifestylewellnessdbq.com/blog/blog-post-title-three-b5rp8 monthly 0.5 2020-05-20 https://www.lifestylewellnessdbq.com/blog/blog-post-title-four-mtcck monthly 0.5 2020-05-20 https://www.lifestylewellnessdbq.com/blog-1 daily 0.75 2024-11-16 https://www.lifestylewellnessdbq.com/blog-1/muscletesting monthly 0.5 2023-10-06 https://www.lifestylewellnessdbq.com/blog-1/boost monthly 0.5 2023-06-30 https://www.lifestylewellnessdbq.com/blog-1/detox monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/5b4bc0a8-2f98-4aa8-af59-dee66f432b3c/20+day+detox Blog - Spring Cleaning Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestylewellnessdbq.com/blog-1/semaglutide monthly 0.5 2023-04-06 https://www.lifestylewellnessdbq.com/blog-1/vitamind monthly 0.5 2023-03-04 https://www.lifestylewellnessdbq.com/blog-1/achievable-weight-loss monthly 0.5 2023-01-13 https://www.lifestylewellnessdbq.com/blog-1/why-waiting-until-january-first-is-a-good-idea monthly 0.5 2023-01-12 https://www.lifestylewellnessdbq.com/blog-1/mid-week-motivation monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/bb3d3b79-8eab-484c-b6ae-2c56443ed611/You+are+enough.png Blog - Mid-Week Motivation - Make it stand out "After climbing a great hill, one only finds that there are many more hills to climb." 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602710779-Q0CEE75SRR8UPAOSFMFW/couch-with-phone.jpg program - “Whatever it is, the way you tell your story online can make all the difference.” — Quote source https://www.lifestylewellnessdbq.com/booking daily 0.75 2021-10-24 https://www.lifestylewellnessdbq.com/about daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/1637336549041-DINWLRNVKN0U4VTE1FTA/Compassion.jpg About Us https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/1637336583748-Q4X1VTNTAN8FSBMUJ86M/Community+%282%29.jpg About Us https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/1637336601940-VJ076AVX7ETZO1B8R7E6/Collaboration.jpg About Us https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/1637336617599-TH0PNKI48186DDI1L5R9/Excellence.jpg About Us https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/120a8ead-e228-44bc-b2bc-d17c943d0d7a/11.png About Us https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/9d6ba531-38b2-40ae-95e3-959c55583740/22.png About Us https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/bb82b23c-cc16-4de2-bec7-2c84ef64bf33/unnamed+%281%29.png About Us https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/feba376c-6071-46e7-8b1b-39e1c3b156bf/11.jpg https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/8ba90f14-1fb6-4684-8667-cf285540191b/22.jpg About Us - Let me tell you a little about myself.. As well as embarking on my own wellness journey back in 2011, I have been in the medical field for over 19 years. I received my Associates degree in Nursing from North Iowa Area Community College (NIACC), and then continued on to the University of Iowa for my Bachelors of Science in Nursing and Doctorate in Nursing Practice degrees. I am a board certified Family Nurse Practitioner and a Diplomate of the American College of Lifestyle Medicine. In 2021, I published an article in the Journal of PeriAnesthesia Nursing and received my certificate in Obesity Medicine from the Obesity Medicine Association. I am a Chek level 1 health coach, a certified yoga instructor, pilates instructor, Reiki practitioner, and lover of education. Currently, my free time is spent working towards receiving a Functional Medicine certificate. I place a strong focus on continuing education and attend many conferences each year, learning about new modalities, treatments, the latest research and ways to improve my practice and my patient’s health. There’s always more to learn, and each new insight helps us piece together a clearer picture. I believe that a ‘one size fits all’ approach rarely works, which is why each client receives an individualized treatment plan and patient centered approach. We offer a wide range of options to suit everyone’s specific needs, with treatment recommendations ranging from medication to mindfulness. If you are seeking unparalleled health services from a medical practitioner who focuses on the whole person, I would love to hear from you! https://www.lifestylewellnessdbq.com/faqs daily 0.75 2024-11-18 https://www.lifestylewellnessdbq.com/scheduling daily 0.75 2021-11-20 https://www.lifestylewellnessdbq.com/contact-us daily 0.75 2026-03-18 https://www.lifestylewellnessdbq.com/smoking-cessation-support daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Smoking Cessation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1608066266418-CHQC49XZZNQKNA7TGGP4/20140228_Trade-151_0046.jpg Smoking Cessation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Smoking Cessation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638276981-EQ693DAI3SJ2GSQP0PPB/Aro%2BHa_0010-larger.jpg Smoking Cessation https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/7bf46184-0eea-4695-a17b-c4af94251c9e/Quit+Smoking.jpg Smoking Cessation https://www.lifestylewellnessdbq.com/nutritional-consultation-assessment-guidance daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Nutritional Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1608066266418-CHQC49XZZNQKNA7TGGP4/20140228_Trade-151_0046.jpg Nutritional Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Nutritional Health https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638276981-EQ693DAI3SJ2GSQP0PPB/Aro%2BHa_0010-larger.jpg Nutritional Health https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/22744319-b86f-40b7-92a3-76534fb74585/Nutrition.jpg Nutritional Health https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/4d3d1ca4-26b1-489f-91df-33e24c6cfba4/Membership+Package+Options.jpg Nutritional Health https://www.lifestylewellnessdbq.com/labs daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/6562bcbb-a732-401f-840c-c60c92215490/labswebsite.jpg Labs https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/6d332a1f-6a18-4d32-9e6a-f5cde59a46fd/labs.jpg Labs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lifestylewellnessdbq.com/supplements daily 0.75 2026-01-09 https://www.lifestylewellnessdbq.com/injections daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Injections https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1608066266418-CHQC49XZZNQKNA7TGGP4/20140228_Trade-151_0046.jpg Injections https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Injections https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638276981-EQ693DAI3SJ2GSQP0PPB/Aro%2BHa_0010-larger.jpg Injections https://www.lifestylewellnessdbq.com/stress daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Mood & Stress Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Mood & Stress Support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Mood & Stress Support https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/1640021745634-13XOM2TV70YZ8JD2Y5NH/unsplash-image-2Nb7sgexMzU.jpg Mood & Stress Support - It all begins with your mindset. Did you know? An estimated 75-90% of visits to primary care providers are linked to stress-related conditions. We know stress will occur, so let’s plan for it! My goal is to help people like you find clarity and confidence in their personal journeys, providing the tools required to minimize and deal with accumulating stress levels. https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/b4457274-c677-4322-a9a0-8a3fa76c561d/page04.jpg Mood & Stress Support https://www.lifestylewellnessdbq.com/inbody daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/42ea2436-6ddd-4f59-8fa1-b3bacb0b4bd9/processed-C8BDF4D5-A5A9-46BC-95E8-0C486B0AE6C7-0A80610A-8F6C-48B3-A3E0-077F2E5DAAE1.jpg https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/9f8715af-ac6c-4f77-8e31-df8a7374cb80/inbody1.jpeg https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/c8b2c434-8989-46a9-b254-20260abd4731/inbody2.jpeg https://images.squarespace-cdn.com/content/v1/61759f08c2142e6531cf3fcc/94ba9725-f61f-4e41-92ef-1b387fa8a915/inbody6.jpeg 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