Lifestyle Health & Wellness
Guiding you on making lifestyle changes to improve your overall health.
Healthcare done differently.
Lifestyle has never been more important. Lifestyle Health & Wellness is on a mission to empower and support individuals across Iowa become the healthiest versions of themselves. We believe in approaching health using lifestyle changes as our medicine first and foremost. Our medical providers look beyond the traditional annual physical and lab results. Our goal is to help you adapt the lifestyle best suited for your body and mind using scientific approaches to lifestyle change. Take control of your health today!
May Specials:
Take advantage of this month’s specials throughout May:
Members: $25 Vitamin D Lab Draw 20% off Vitamin D supplementation (injection or oral)
Community: $30 Vitamin D lab draw 10% off Vitamin D supplementation (injection or oral)
Schedule your appointment today: Appointment Calendar
Read out latest blog on Vitamin D: The Role of Vitamin D in Your Health
-
Weight Loss Membership
Our comprehensive medical weight loss program is unlike any other! Looking into common causes of overweight and obesity and aiming to help you lose 5-10% of your body weight in the first 3 months eating REAL food and creating new habits.
-
Lifestyle Medicine Membership
Optimize your health using Lifestyle as your medicine. Get to the root cause of your symptoms and find treatments to get back to feeling like your best self.
-
Coaching
From goals, personal empowerment, motivation, improving health, to learning strategies for change. Coaching services are available to help you improve the many areas of your health.
-
Online Availabilities
Offering Meditations, yoga, and online courses. Access our virtual database of health resources!
-
Body Composition
See what you are composed of with our high-tech Body Composition Scale. Each scan comes with an interpretation of your results!
-
Nutrient Injections
Give your health, immunity and energy an extra boost with our vitamin injections. Our most popular: Vitamins B, D, Amino acids MIC.
-
Lab Draws
Offering basic and specialty labs whether you have a diagnosed condition, unidentified symptom(s) or just want additional health data.
-
Retail
Selling high quality supplements, protein powders, nutrient packets, books, and more!
We create individualized solutions prioritizing you and your goals.
In-Person and Telehealth Options Available
Begin Your Journey Today.
Signing up for a Lifestyle Health & Wellness service has never been easier:
-
Begin by choosing your service and/or membership. Need help? Schedule a free consult call!
-
Schedule your first appointment by signing up online or calling 563-845-3321. You will receive New Patient Paperwork to have completed 2 days before your scheduled appointment.
-
Weight Loss and Lifestyle Medicine Memberships: This will be the first of 2 appointments paid for with your Initial Assessment. Discuss health history, paperwork, InBody composition scan and have an in-depth assessment. Blood is drawn* at this appointment.
*Blood draw can be scheduled for another day.
Injections: Your first injection appointment will take around 15 minutes.
Labs: Take a look at our lab menu, choose your labs, and get your blood drawn in house. Appointment is around 15 minutes long.
Coaching: Review health history, goals and complete an InBody scan during this session.
-
Weight Loss and Lifestyle Medicine Memberships: This will be the second of 2 appointments paid for with your Initial Assessment. Discuss your lab results, program plan & any membership add-ons*.
*Add-ons are individualized per patient and often times recommended but not required.
Injections: Schedule your injections on a weekly, bimonthly, monthly, or as needed basis. Discounted packages available.
Labs: If you paid for an interpretation (recommend), appointment occurs 1-2 weeks after your lab draw. No treatment plan will be given unless you are in the Lifestyle Medicine or Weight Loss membership.
Coaching: Follow-up as recommended, typically on a weekly or monthly basis. This is client and coach dependent.
-
Weight Loss and Lifestyle Medicine Memberships: Your treatment starts the day of your follow-up appointment. Working in a partnership, our membership options offer optimal support to address your health needs.
Coaching: Continued support will occur throughout your coaching plan.
Follow-up appointments happen on a weekly, monthly, or quarterly basis depending on your needs and the practitioner’s recommendation.
Small changes lead to big results.
Allow Lifestyle Health and Wellness to support and guide you on your journey, providing accountability and personalized assistance to enhance your well-being.
Latest Health Articles:
Take a look at Lifestyle Health & Wellness’s blog posts:
Water: The Backbone to Life on Earth
Water makes up about 60% of our body weight and its intake is required for our cells to live. When our cells aren’t getting enough water it can cause fatigue, constipation, dehydration, a high heart rate, and feeling dizzy and lightheaded when standing.
Physical Activity: What 22 Minutes a Day Can Do for You
Getting regular physical activity can help reduce chronic pain, arthritis symptoms, and can make everyday tasks easier. Getting in the habit of sustaining an elevated heart rate can have astounding effects on both our minds and bodies.
Increasing our Social Support, Hitting our Goals
Feeling supported can increase self-esteem, abilities to cope with tougher situations, lower blood pressure, and keep you on track for your health goals. We understand that changing your lifestyle to align with your health goals can be tough. That’s why we’re here.