Krista Grutz 10/6/23 Krista Grutz 10/6/23

Using Muscle Testing as a Tool to Better Health Management

Muscle testing, NRT

Krista Grutz 7/1/23 Krista Grutz 7/1/23

Give Yourself a Boost this Month

nutrient injection, B12, MIC

Krista Grutz 4/25/23 Krista Grutz 4/25/23

Spring Cleaning Your Body

Krista Grutz 4/5/23 Krista Grutz 4/5/23

Semaglutide: The Breakthrough Weight Loss Drug

Krista Grutz 3/4/23 Krista Grutz 3/4/23

The Role of Vitamin D in Your Health: Exploring the Science and Benefits

Krista Grutz 1/12/23 Krista Grutz 1/12/23

5-Ways to Work on Achievable Weight Loss Today

sustainable weight loss.

Krista Grutz 12/2/22 Krista Grutz 12/2/22

Why Waiting Until January First is a Good Idea

Krista Grutz 7/19/22 Krista Grutz 7/19/22

Mid-Week Motivation

"After climbing a great hill, one only finds that there are many more hills to climb." Nelson Mandela

Krista Grutz 11/26/21 Krista Grutz 11/26/21

Physical Activity: What 22 Minutes a Day Can Do for You

Getting regular physical activity can help reduce chronic pain, arthritis symptoms, and can make everyday tasks easier. Getting in the habit of sustaining an elevated heart rate can have astounding effects on both our minds and bodies.

Krista Grutz 11/19/21 Krista Grutz 11/19/21

Increasing Our Social Support, Hitting Our Goals

Feeling supported can increase self-esteem, abilities to cope with tougher situations, lower blood pressure, and keep you on track for your health goals. We understand that changing your lifestyle to align with your health goals can be tough. That’s why we’re here.

Krista Grutz 11/12/21 Krista Grutz 11/12/21

Water: The Backbone to Life on Earth

Water makes up about 60% of our body weight and its intake is required for our cells to live. When our cells aren’t getting enough water it can cause fatigue, constipation, dehydration, a high heart rate, and feeling dizzy and lightheaded when standing.