What the Foundational

Health Assessment Includes

Visit 1: 45–60 minutes

Health & Lifestyle Intake

Led by our Coach

This visit focuses on understanding the full picture of your health and identifying the patterns that influence symptoms. You’ll feel heard, understood, and guided from day one.

Lifestyle Assessment

Your daily life tells a story labs alone cannot. We review stress, sleep, nutrition patterns, movement habits, and routines to understand why symptoms developed—and how to support healing at the root.

Foundational Lab Testing

A same-day, on-site blood draw that goes far beyond standard primary care labs.
We assess the biomarkers that actually explain symptoms, including hormones, inflammation, metabolic markers, thyroid patterns, and nutrient status. This panel is more comprehensive than what most providers routinely order and is tailored to your primary concerns from the start.

• Inflammation and metabolic markers

• Thyroid and hormone-related patterns

• Nutrient status and immune activity

• Organ function, diabetes risk, and more

We don’t run every test on every person. Advanced testing, such as food sensitivity panels, stool testing, and nutrient assessments, are ordered only when it adds clinical value, based on your history, symptoms, and initial results. These specialized tests are optional and may involve additional cost, while all foundational lab work is included.

InBody 570 body Composition Scan

A quick, non-invasive scan that reveals what the scale can’t: muscle balance, visceral fat, hydration, metabolic efficiency, and inflammation patterns. This helps explain what your body is made of and why past efforts may not have worked.

Clinic Tour

A welcoming walkthrough so you feel comfortable, confident, and supported from your very first visit.

Visit 2: 90-120 minutes

Medical Intake & Lab Review

Led by Dr. Krista Dewar, DNP, ARNP, FNP-C, DipACLM

This is where everything comes together. We review your results in depth and connect them directly to your symptoms, history, and goals

You’ll leave with a clear understanding of:

• What’s driving your symptoms, based on your labs, history, and lifestyle patterns

• Why previous approaches may not have worked, even when labs were labeled “normal”

• What your body needs moving forward, so you can make informed decisions with confidence

You will leave your assessment with a deep, personalized understanding of your health data and how it connects to the way you feel. This option is ideal for those who want answers, education, and direction without committing to ongoing care. There are no required next steps and no pressure to continue.

Individualized Programs

For those who want step-by-step support, follow-up visits, repeat labs (included), and a clear framework to finally feel better.
We’ll design a custom 12-week plan with step-by-step guidance, follow-up structure, accountability and targeted interventions aligned with your needs and focus on gut health, hormones, metabolic wellness, or functional health.

Continued Care

For clients who benefit from longer-term optimization, medication management, or ongoing lab monitoring. We truly enjoy being a part of your journey.