Lifestyle Health & Wellness

Gut Reset: Food Sensitivity Intensive

Discover which foods inflame your system and begin feeling better—guided by Dr. Krista Dewar, DNP, ARNP, FNP-C. Most clients report lighter digestion, steadier energy, and clearer focus within 4–6 weeks.

Start Your Reset — $399 How it works Secure • HIPAA-conscious • Typical results in 3–4 weeks (you’ll receive gut-support emails while you wait)
Evidence-informed: Mowat 2021 • Fasano 2020 • Reese 2021 • Allen 2018

How you’ll progress during the Intensive

Week 1–2
Foundations & Awareness: start your Gut Log, dial in hydration and consistent meals, add plant diversity. Some people notice less post-meal heaviness or steadier energy, but the goal here is strong foundations.
Week 3–4
Clarity: your results arrive; you meet for a clinician-led review and begin a targeted elimination plan with simple meal frameworks.
Week 5–6
Momentum: more regular digestion, improved food awareness, and confidence with reintroduction planning.

Your experience may vary based on adherence, stress, sleep, and overall health.

3–4 weeks
Typical lab turnaround — and you’ll receive education to support your gut while you wait
>70%
report relief with guided elimination (Reese 2021)
$399
All-inclusive Intensive

What you get for $399

Food Sensitivity Test

  • Professional processing & quality control
  • Private portal access
  • Results in ~3–4 weeks

1:1 Results Review

  • In-person or telehealth — your choice
  • We don’t just hand you a list — we guide you to which foods may be causing your symptoms and why
  • Personalized elimination plan, meal ideas, and reintroduction roadmap

6-Week Reset Support

  • Weekly email lessons + client workbook (starts the day of your lab draw)
  • Check-in prompts & optional coaching calls
  • Easy, tasty meal frameworks

Bonus: Complete the Intensive and get $149 off the Gut & Glow Comprehensive Gut Program (within 60 days).

How it works

  1. Enroll — click “Reserve Your Spot” to secure your kit and access the Welcome + Workbook.
  2. Test — complete at-home collection or come into the clinic for a quick 5-minute blood draw. Lab turnaround is typically 3–4 weeks.
  3. Start — your weekly lessons and workbook begin the day of your lab draw so you can support your gut while waiting. Many clients report steadier energy and more predictable digestion routines during this phase.
  4. Review — meet 1:1 in person or via telehealth. We translate your results into a plan and explain which foods likely drive your symptoms.
  5. Reset — follow the guided elimination with simple meal frameworks and reintroduction coaching.

Outcome-focused: Foundations first (gut log, hydration, plant diversity) → targeted elimination → confident reintroduction.

Research highlights: Gut hosts ~70% of immune cells (Mowat 2021). Guided elimination with reintroduction helps many within 4–6 weeks (Reese 2021; Skypala 2020). Moderate movement supports butyrate-producing microbes (Allen 2018).

Real client stories

“For years I dealt with bloating, fatigue, and random skin breakouts and thought it was just ‘normal.’ Within two weeks of following my plan, my energy came back, and I finally felt comfortable in my body again.”
“I had tried elimination diets and supplements on my own, but nothing really worked long-term. The Food Sensitivity Intensive pinpointed what was going on in my gut and gave me a clear path to what was causing my symptoms.”
KD

About Dr. Krista Dewar

Dr. Krista Dewar, DNP, ARNP, FNP-C, is a functional and lifestyle medicine clinician and the founder of Lifestyle Health & Wellness. She blends evidence-based care with practical coaching to help patients restore energy, improve digestion, and feel confident with food again.

Care philosophy: collaborative • root-cause • sustainable change.

Frequently Asked Questions

What happens after I purchase?

You’ll receive instructions and access to the Week-0 Welcome + Workbook. If drawing in clinic, we’ll book your 5-minute blood draw. Once the lab receives your sample, results return in ~3–4 weeks. Your weekly lessons and workbook begin the day of your lab draw so you can support your gut while waiting. We’ll email you to book your 1:1 Results Review when your report is ready.

Is the review in person or online?

Your choice. We offer both in-person visits and secure telehealth appointments for the 1:1 Results Review.

Will I feel better before results arrive?

Many clients feel more steady energy, fewer post-meal dips, and more predictable digestion after focusing on foundations (gut log, hydration, consistent meals, plant diversity). Symptom reduction varies; the targeted elimination begins after your review.

What if I don’t improve on elimination?

Food triggers are one piece of a much larger puzzle. We also consider stress, sleep, hormones, and microbiome health. We recommend taking this comprehensive approach to health and look causes that go beyond a food sensitivity. There are always next steps at Lifestyle Health and Wellness if you are not feeling your 100%.

Do you offer a discount for the Gut & Glow program?

Yes. Complete the Intensive and receive $149 off the Gut & Glow Comprehensive Gut Program when you enroll within 60 days of your Results Review. We want to help you take control of your health.

Can I use HSA/FSA?

Often yes—confirm with your plan. We provide itemized receipts upon request.

I have dietary restrictions—can this work for me?

Absolutely. We’ll craft meal ideas that align with your preferences (vegan, dairy-free, gluten-free, etc.).

Ready to feel lighter, clearer, and more energized?

Start now with a guided, clinician-led plan that translates your results into daily wins.

I'm ready to finally start feeling well!

Limited openings monthly • HSA/FSA eligible • $149 Gut & Glow credit when you complete the Intensive