The Head Start · Book by November 30
Don't start over in January.
Book your Year-End Review by November 30. Your bonus is saved for you, and you'll walk into the new year with a plan instead of a resolution.
The Head Start closes at 15 spots or November 30, whichever comes first.
A note from Krista
Every January, I see the same pattern. People start the year motivated to make changes, take on too much at once, and by February, they're exhausted and back where they started. And I understand why. The new year can be a very motivating time for change, but it can also be a time when we want rest. Rest from the gatherings, the sugar highs, the family time, the expectations, and all the other stress that comes with the last 60 days of the year.
Imagine you were already steady on your plan. You're feeling better, you skipped the crash, and you still have the new year motivation. You're just 60 days further along. Taking time for yourself during the busiest season of the year is what keeps you from running on empty when January arrives.
Come see us before the year ends. We'll run your labs, scan your body composition, and sit down together to talk about what's actually going on. About a week later, we go over every result with you and walk through the options that fit your life during this season. We can adjust in January when life looks a little different. Remember, the plan is yours, and we want you to find success. Start in December, and you're a month in by the time everyone else is just getting going.
Our prices are the same as always, but we're adding a bonus for anyone who starts with us now, because starting is the hardest part.
Krista Dewar, DNP, ARNP, FNP-C, DipACLMOwner, CEO, and Medical Director
Where are you starting?
On a GLP-1, or thinking about one?
The scale is moving. We want to make sure what you're losing is fat and not muscle, that you're eating enough to feel like yourself, and that you have a plan for the day you stop.
If you already get your medication from your doctor or a telehealth company, you don't need a full Review to start. Book a free 15-minute call and we'll set you up with our GLP-1 Coaching, which includes group and individual coaching visits, InBody scans to track muscle and fat, and a supplement plan. We work alongside your prescriber; we don't change your medication.
Your hormones are changing
Waking up at 3 a.m. Moods that don't feel like yours. Weight settling around your middle when nothing else changed. These are common in midlife, and they can be managed.
Start working on your sleep and your mood before the holidays. The Year-End Review is where we start: labs, a body composition scan, and real time with a provider who listens.
For the man who says he's fine
Less energy. Worse sleep. A belly that wasn't there five years ago. Muscle that seems to be going, not coming. A drive that isn't what it used to be. A lot of men wait until something breaks before they see anyone. The Year-End Review gives him his numbers and a plan he can follow, without a lecture.
How it works. A bonus at every step.
- Book your Year-End Review ($629).Your first visit includes labs, an InBody body composition scan, and a full history with your provider. You leave with a free 15–30 day supplement Welcome Kit.
- Get your results.About a week later, we go over every number with you, in plain language, and you leave with your personal wellness report.
- Choose your plan.Your provider walks you through your options, and the plan you choose comes with its own bonus, shown below.
Your bonus is saved for you.
Book by November 30 and your bonus is held for you. You choose your plan after your results, and the more support you choose, the more we add.
Hormone therapy, weight-support medication and specialty lab add-ons are available at enrollment and are priced separately.
Join and pay in full at your results visit and save $100 to $300 more.
Book your Year-End Review by November 30, 2026, or until 15 spots are filled. The DUTCH Plus upgrade is limited to the first 5 Intensive clients who choose the DUTCH Complete. Join a program within 14 days of your results visit to receive the program bonus. Bonuses must be used by February 28, 2027. Same-day savings apply when you join and pay in full at your results visit; the two-payment plan receives the bonus only. Bonus values are based on our regular client pricing. Club Movement bonuses depend on class availability. Eligibility for any treatment or prescription is determined by provider evaluation. Cannot be combined with other offers.
Why November 30 matters
The bonus ends. After November 30, it's our regular programs at our regular prices, without the extras.
December is short. We're opening 15 Year-End Review spots. When they're booked, the Head Start closes, even if it's before November 30. The next openings are in January.
Your FSA may expire. If your FSA runs on the calendar year, unused dollars may be gone on December 31. Check with your plan.
You get a month's head start. Start in December and your plan is already working when the new year starts.
Questions
Do I need to be a current patient?
No. The Year-End Review is where every new patient starts.
I already get a GLP-1 from my doctor. Can you still help?
Yes! Book a free 15-minute call. Our coaching works alongside your prescriber, and we don't change your medication. We're familiar with these medications, so this is a great addition to the care you already have.
Will I get hormones or a GLP-1?
That's decided by your provider, based on your labs, your history and your goals. Some people need medication and some don't. You choose a program after you see your results, so you never pay for a plan that doesn't fit you. Every plan is specific to you.
Can I use my HSA or FSA?
We accept HSA and FSA cards! Visits are usually eligible; supplements and Club Movement memberships usually aren't. Check with your plan if you're not sure.
Can I pay over time?
Yes. Programs can be split into two payments, half at your results visit and half the next month. Same-day savings apply when you pay in full.
What if I'm not ready to choose a program?
That's okay. You'll leave your results visit knowing your numbers and what we recommend, and you have 14 days to decide and still keep your bonus. We don't push you to move forward.
Buying for someone you love?
Give them a Year-End Review. Gift certificates are $629. Call us at 563-845-3321 or stop by the front desk, and we'll hand you a printed certificate ready to wrap. They book when they're ready, and if they book by February 28, they still get the Welcome Kit.
The Head Start closes at 15 spots or November 30, whichever comes first.
Book now. We'll take it from there.
Book your Year-End Review Already on a GLP-1 and looking only for coaching support? Book a free 15-minute callLifestyle Health & Wellness · 4855 Asbury Rd, Suite 7, Dubuque · 563-845-3321