Our Approach to Healthy Aging

We look at the whole picture, then build a plan around the areas that matter most for you.

Know Your Numbers

Advanced lab testing goes beyond a standard physical. Depending on your needs, we can check blood sugar and fasting insulin, inflammation (hs-CRP), advanced cholesterol markers like ApoB and Lp(a), thyroid, vitamin D, and hormones. Explore our lab testing.

Protect Your Muscle

Muscle mass and strength are closely tied to healthy aging, metabolism, and independence later in life. We track yours with an InBody body composition scan and coach strength training and protein.

Optimize Your Hormones

Midlife hormone changes can affect sleep, mood, muscle, bone, and metabolism. When it is medically appropriate, hormone replacement therapy may be part of your plan.

Support Your Cells

NAD+, B12, and vitamin D injections may support energy and nutrient status. Research on NAD+ in humans is still emerging, so we use it as one part of a bigger plan, not a cure-all.

Recover Well

Infrared sauna and vibration plate therapy, our Shake & Bake, supports relaxation and recovery.

Live It Daily

Nutrition, physical activity, restorative sleep, stress management, social connection, and avoiding risky substances are the six pillars of lifestyle medicine and the foundation of longevity. Our health coaches help you build them into everyday life.